individual psychotherapy

How I Work

I work best with people who are seeking to reconnect with parts of themselves that have been rejected or denied in order to create a fully expressed life. As your therapist I will provide a space that is dedicated to your own path, bringing curiosity and warmth into our sessions with full attunement. 

I draw from Relational Psychotherapy, Psychodynamic Psychotherapy and Somatic Psychotherapy. These modalities can help heal relational patterns, acknowledge childhood experiences and gain a deeper connection with your body. I am also trained in EMDR, Parts Work, and Somatic Psychotherapy which can help heal past traumas, transcend limiting beliefs, develop more day to day ease and gain a greater sense of agency.

Who I Work With

• People with a history of childhood abuse, neglect, or attachment trauma

• People who are sober, sober curious, or seeking harm reduction strategies

• Queer and LGBTQ+ people, including transgender and gender non-confirming people

• Survivors of sexual assault or childhood sexual abuse

• People who have been incarcerated or impacted by the criminal legal system

• People trying to manage conflict, deepen intimacy, and feel greater ease in their relationships

• People experiencing a quarter life crisis or life transitions

Clinical Focus

• Codependency

• PTSD and c-PTSD

• Depression

• Anxiety

• Grief and loss

• Relationship Issues

• Self-esteem

• Shame and guilt

• Spiritual or existential issues